When are the Best Travel Massage Shop for a Therapeutic Massage?

The best time for a therapeutic massage is when you feel yourself getting worked up or when you are just not feeling your best.

Others find a regular therapeutic massage every month or two to be a great dose of prevention therapy. We even have some highly stressed patients who have weekly massages just to cope with daily life.

What Duration is the Best Therapeutic Massage?

If you have never had a therapeutic massage before or it has been quite some time since your last massage then your initial treatment should ideally be for 60 to 90 minutes so that the therapist can work through those tired muscles at an even pace to minimise any possible soreness the following day. 

If you are a more regular massage recipient, your massage therapist will guide you as to the direction that works best for you and your muscles.

What Massage Frequency Works Best?

Everyone needs differ depending on your lifestyle. As a guide, regular therapeutic massages work best when on a 4 to 6-week basis. This is because your muscles need to keep relaxed and moving through their full available range. Otherwise, they become “creatures of habit”. If tense is how they are most often, that’s what they will consider normal. And… we all know what that leads to… tight muscles, stress, and pain!

For optimal results and less potential for muscle soreness the day post-massage, having a regular massage will keep your body from not only reacting to the positive change we are trying to provide, but it can also retrain your body to help itself and provide you with a better healthier you.

For advice specific to your therapeutic needs, please ask your massage therapist how regularly they feel that you should have a massage to function optimally.

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People of all ages can benefit from therapeutic massage when it is performed by a competent and fully qualified remedial massage therapist. Massage is also suitable for people with disabilities, expecting mothers, and people in treatment for medical conditions, although some special precautions may need to be taken to protect the health of the client.

Basic therapeutic massage techniques are derived from a variety of massage styles. Your massage therapist will tailor your massage techniques depending on your needs. If you are unsure whether or not massage is appropriate for you, please call us at PhysioWorks for individualised advice.