The best time for a therapeutic massage is when you feel yourself getting worked up or when you are just not feeling your best. Others find a regular therapeutic massage every month or two to be a great dose of prevention therapy. We even have some highly stressed patients who have weekly massages just to cope with daily life. What Duration is the Best Therapeutic Massage? If you have never had a therapeutic massage before or it has been quite some time since your last massage then your initial treatment should ideally be for 60 to 90 minutes so that the therapist can work through those tired muscles at an even pace to minimise any possible soreness the following day. If you are a more regular massage recipient, your massage therapist will guide you as to the direction that works best for you and your muscles. What Massage Frequency Works Best? Everyone needs differ depending on your lifestyle. As a guide, regular therapeutic massages work best when on a 4 to 6-w...
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